The purpose of these short, daily reflections is to help you access calmness when life feels overwhelming ... Dedicate 10 minutes a day and notice how it transforms your perspective—it's time well ...
Stress has become a part of our daily life and with technology and so much information, it has become hard to remain calm. “Morning meditation curbs down levels of stress and anxiety, making it ...
The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...