Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Regular meditation contributes to overall mental health, providing a sense of calm and balance in daily life. 7 Must-Read ...

The purpose of these short, daily reflections is to help you access calmness when life feels overwhelming ... Dedicate 10 minutes a day and notice how it transforms your perspective—it's time well ...

Stress has become a part of our daily life and with technology and so much information, it has become hard to remain calm. “Morning meditation curbs down levels of stress and anxiety, making it ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Silent retreats are powerful experiences designed for individuals seeking a break from life's noise and a profound connection ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

The country’s first ‘Writer’s village’ was jointly inaugurated by former President Ram Nath Kovind, Uttarakhand Governor Lt ...