Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

For years we've heard breakfast is the most important meal of the day. Passing on your kid's Pop-Tart and opting for a ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Even though a person can obtain sufficient insoluble fiber from their diet, numerous individuals prefer taking supplements to make sure they fulfill their daily requirements. When it comes to ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

Farmers plan meticulously for livestock health cycles, but what about human health cycles, especially women’s? Here's how female farmers can optimize their health.

The good news is that you can do a lot to improve your lung function by exercising, eating a plant-based diet with a focus on ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Trick or treaters in New York City could see one of he warmest Halloweens on ...