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20 小时
10 Protein Bars That Are Actually Unhealthy
A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...
Health Digest on MSN
21 小时
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure
If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...
1 天
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
healthshots
2 天
Chia seeds for weight loss: 6 delicious ways to enjoy them
Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...
来自MSN
2 天
Should You Be Taking a Fiber Supplement?
SAD BUT TRUE: Only roughly 5% of American men are getting the recommended daily amount of dietary fiber. Does that mean more people need to be taking a fiber supplement? “Fiber is a type of ...
3 天
Are Canned Beans As Healthy As Dried Beans?
Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...
3 天
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
5 天
Crashing by Noon? This Is the Ideal Breakfast for Men Versus Women, Study Suggests
For years we've heard breakfast is the most important meal of the day. Passing on your kid's Pop-Tart and opting for a ...
6 天
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
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