A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

SAD BUT TRUE: Only roughly 5% of American men are getting the recommended daily amount of dietary fiber. Does that mean more people need to be taking a fiber supplement? “Fiber is a type of ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

For years we've heard breakfast is the most important meal of the day. Passing on your kid's Pop-Tart and opting for a ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.