A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Below, five gastroenterologists offer their advice on the single best thing you should do every day to improve your digestive ...

For years we've heard breakfast is the most important meal of the day. Passing on your kid's Pop-Tart and opting for a ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...