"But now, with the help of the daily mood tracking tool and the ability to track my moods over time, I am able to see patterns in my moods and identify triggers that can cause a dip in my well ...

Click to print your checklist of daily habits for happiness. Then keep it handy–maybe at your desk. It’s a great way to keep ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Frequency of tracking: Determine how often you want to track your mood. Daily, weekly, or monthly tracking can be options. Data security: If using a digital app or platform, research its privacy ...

Over time, making out the small text on menus or the size 10 font in your paperback can get harder to read. Sure, you could ...

Walking 10,000 steps a day is highly beneficial for health. It improves cardiovascular fitness, strengthens muscles, and ...

The Rasmussen Reports daily Presidential Tracking Poll, Sponsored by Miranda Devine's ”How the Left Hijacked and Weaponized the Fact-Checking Industry" Friday shows that 45% of Likely U.S ...

Index-tracking funds aim to replicate the performance of a particular stock market index. Rather than having a fund manager who actively selects shares for the fund, a tracker will invest in all ...

White wine drinkers are pretty much in the clear, but red wine devotees are risking it all when it comes to white shirts, ...

Serving as Television Editor since 2018, Ray began five years earlier as a contributing writer/photographer before being brought onto the core BC team in 2017.