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2 小时
10 common foods with the highest amount of fibre
Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...
healthshots
2 小时
Flaxseeds can relieve period pain! 5 ways to alleviate menstrual cramps
Flaxseeds are rich in omega-3s, which have anti-inflammatory effects that can help reduce menstrual cramps and discomfort ...
6 小时
‘I’m a doctor - switch these 5 foods to boost weight loss without going hungry’
Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...
8 小时
Ozempic Alternatives That Quiet ‘Food Noise’—No Prescription Needed
We’re living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...
11 小时
on MSN
How to Lose Arm Fat and Tone Your Triceps, According to R.D.s and Trainers
It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...
18 小时
10 Protein Bars That Are Actually Unhealthy
A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...
Health Digest on MSN
18 小时
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure
If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...
Opinion
Lancaster Farming
1 天
Opinion
Why Farm Women Should Pay Attention to Their Own Biological Cycles [Opinion]
Farmers plan meticulously for livestock health cycles, but what about human health cycles, especially women’s? Here's how female farmers can optimize their health.
1 天
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...
1 天
Nutritionist shares best supplements to take in your 20s and 30s
A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...
1 天
'I'm a nutritionist - these are the best supplements to take in your 20s and 30s'
Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...
healthshots
2 天
Chia seeds for weight loss: 6 delicious ways to enjoy them
Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...
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