Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

Students at the Jackie Cameron School of Food and Wine and the Hospitality Trainers and Associates (HTA) School of Culinary Art were asked to suggest Braai Day menus that incorporate traditional ...

Called the Mediterranean-DASH Diet ... There isn't one diet that you need to stick to, but if you are looking for some inspiration, this sample meal plan is roughly 2000 calories, the recommended ...

If you drink enough espresso that it makes sense to redirect your money from the coffee shop to your countertop, check out the early Prime Day espresso machine deals below. Jump to the early Prime ...

Know the news with the 7NEWS app: Download today First, it was his famous 5:2 diet - feasting for five days and fasting for two - that had the whole world talking, and now it's the Fast 800 that has ...

If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods are tricky, but there are meal delivery services that can ...

The day's top plays, including Jeremy Peña's heads-up double play and Cody Bellinger's fantastic throw from right field ...