But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... This adds on another 1200 calories to his daily intake. And that makes for a staggering total ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away five litres - almost nine pints - of water a day Adam Peaty has announced ...

Protein and calories are the order of the order for PEaty when it comes to lunch. He still has several hours of training ahead of him, so he needs plenty to keep him going. While his go-to is ...

The DASH diet is intended to be flexible and well-balanced. It does not emphasize special foods to eat. Instead, the diet focuses on eating a specific number of servings from various food groups. The ...

These targets vary based on whether you eat 1,200-2,600 calories a day. Here's an example of nutrition targets for a 2,000-calorie DASH diet: The DASH diet is beneficial for people who like a ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

set specific daily calorie goals for its user which can then make personalised recommendations based on their progress. The concept would essentially act as a far simpler means of tracking ...