The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your ... Well, she suggests keeping track of how many calories you currently consume for three ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day ... levels checked so you can track your improvements." ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake ... a food tracker, virtual group ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

set specific daily calorie goals for its user which can then make personalised recommendations based on their progress. The concept would essentially act as a far simpler means of tracking ...

But a night on the town can do serious damage to your diet, especially if you order ... making it especially hard for dieters to track their alcohol and calorie consumption. Beer can range from ...

A cutting diet uses strict measures to create a calorie deficit for the purposes of fat loss while stimulating muscle preservation. Cutting body fat while maintaining muscle requires hitting ...