“The combination of diabetes and hypertension further elevates this risk.” Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Too large of a calorie deficit is not recommended for these reasons. Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress? Read on to explore what a nutrient-dense 1,500-calorie day of ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

An advert posted by Katie Price on Instagram, which promoted a low-calorie diet for The Skinny Food Co, has been banned by the advertising watchdog. In the video, posted last August, the former ...

Some geese are suffering from a condition called 'Angel Wing,' which is a malformation of their wings caused by a high calorie diet – namely, things like bread. Geese in Deering Oaks park were ...