The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

A registered dietitian who specializes in the DASH diet shared her favorite healthy ... blood pressure can decrease their sodium levels by eating more potassium. Plus, dark chocolate provides ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The Mediterranean diet and the DASH diet both have a lot of anti-inflammatory ... Here’s a look at anti-inflammatory breakfast, lunch and dinner ideas for 10 days. For snacks, consider eating fresh ...

"Following a MIND diet approach to meals can be a great way to boost brain ... and the Dietary Approaches to Stop Hypertension (DASH) diet, developed to help lower blood pressure.

Choosing the best diet or eating plan for you can feel like rocket science ... and effects over a lengthy period of time and for many people." For instance, the DASH diet is backed by decades of ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Shocking new footage shows the moment a dine and dash family scoffed a £400 meal - before allegedly saying it was 'rubbish' and running out. The brazen diners – a group including men ...

Whether they're shooting hoops, dodging balls, piling up plates of food, or even running a race ... are going to be the main attraction of Party Dash, so it behooves me to go through each one.

The sale of Dash's shares in the company, which owns the rights to Jay-Z's famed debut album Reasonable Doubt, had been scheduled to take place on Thursday. By Bill Donahue A court-ordered auction ...