The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet is intended to be flexible and well-balanced. It does not emphasize special foods to eat. Instead, the diet focuses on eating a specific number of servings from various food groups. The ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

"As someone who enjoys food, I would much rather add a dark-green leafy salad with nuts ... from better heart health to ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings ... To reach the daily totals above, consider some sample meal options below, as well as more choices and ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...