The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The Mediterranean-DASH Intervention for Neurodegenerative Delay diet combines elements ... rehabilitation medicine at the ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...