The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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What to eat in a day on the DASH diet according to a dietitian, to make following the heart-healthy plan easyThis year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food diet designed to lower high blood pressure, shared her favorite DASH diet ...
"As someone who enjoys food, I would much rather add a dark-green leafy salad ... from better heart health to general ...
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...
diet joins elements of the Mediterranean diet and the DASH diet, which focuses on reducing blood pressure. "Among the MIND ...
New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...
It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...
Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.
"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
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