The DASH diet is a nutritional intervention for lowering blood pressure. "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, ...

The diet in question? It’s called the MIND diet, and it might just be your brain’s new best friend. The MIND diet isn’t just ...

If you've tried every way to elevate your grilled cheese sandwich but still need more umami flavor, you might want to try ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

High in protein and completely carb-free, lobster is an excellent addition to your keto menu. Dip lobster meat in melted butter for a high-fat, keto-friendly meal. Keto Recipe Idea ... Garnish with ...

Garlic is a powerhouse ingredient for recipes -- but its counterpart, black garlic, is often slept on. Here's why you need ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery Take a simple one-minute quiz and ...