A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

The DASH diet allows for two to three portions ... Dinner: Sheet pan honey mustard chicken This one-pan recipe is a super easy dinner. Season potatoes, chicken, onions, carrots, and Brussels ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

With layers of crispy tots, gooey cheese, seasoned ground beef, and creamy mushroom soup, this casserole is an all-in-one ...

About Gahat Ka Shorba: Gahat is a very healthy lentil which is known to help in removing kidney stones. Use it to make this delicious soup with local mustard, coriander and spices.

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Here's a simple fish recipe zinged into a Punjabi avatar! Fish fillets coated in garlic, red chilli, mint paste with a dash of chillies, lemon juice, amchur, garam masala and cooked to perfection.

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...