"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

A cutting diet uses strict measures to create a calorie deficit for the purposes of fat loss while stimulating muscle preservation. Cutting body fat while maintaining muscle requires hitting ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...