“The combination of diabetes and hypertension further elevates this risk.” Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health.

Reducing calories by around 500 per day is recommended to achieve a healthy weight reduction pace of half a kg per week. This deficit can be achieved through a combination of diet and exercise ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

After hours: September 27 at 7:35 PM EDT Loading Chart for DASH ...

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The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

If you’re looking for a challenge, the Geometry Dash Demonlist is the place to be. It’s a list of the most hardcore fan-created levels in all of Geometry Dash. There’s a whole community dedicated to ...

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...

Samsung Guru 1200 mobile was launched in September 2012. The phone comes with a 1.52-inch display offering a resolution of 128x128 pixels. Samsung Guru 1200 is powered by an one-core processor. The ...