The DASH diet is intended to be flexible and well-balanced. It does not emphasize special foods to eat. Instead, the diet focuses on eating a specific number of servings from various food groups. The ...

“The combination of diabetes and hypertension further elevates this risk.” Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Reducing calories by around 500 per day is recommended to achieve a healthy weight reduction pace of half a kg per week. This deficit can be achieved through a combination of diet and exercise ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.

Too large of a calorie deficit is not recommended for these reasons. Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress? Read on to explore what a nutrient-dense 1,500-calorie day of ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

After hours: September 27 at 7:35 PM EDT Loading Chart for DASH ...