But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... This adds on another 1200 calories to his daily intake. And that makes for a staggering total ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away five litres - almost nine pints - of water a day Adam Peaty has announced ...

Protein and calories are the order of the order for PEaty when it comes to lunch. He still has several hours of training ahead of him, so he needs plenty to keep him going. While his go-to is ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The DASH diet is intended to be flexible and well-balanced. It does not emphasize special foods to eat. Instead, the diet focuses on eating a specific number of servings from various food groups. The ...

vegetables and unsweetened dairy—all of which are staples in the DASH diet. According to the American Heart Association (AHA), weight loss may help reduce blood pressure. To promote weight loss, we ...

According to the CDC, an estimated 119.9 million people in the U.S. are living with high blood pressure. If you fall into that half of the population, chances are a trusted medical professional has ...

Thinking about trying the DASH Diet, but not sure if it will work for you? Originally developed by American health experts to lower blood pressure, the hugely-popular DASH Diet is now a must-try for ...