Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that physical activity helps reduce symptoms of anxiety and depression, fostering a ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

Help little ones make sense of their feelings with the help of these wonderful picture books.