You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that physical activity helps reduce symptoms of anxiety and depression, fostering a ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you should create a pull request.

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Introduction: Studies examining the role of Emotion Regulation (ER) do not consistently explain the underlying model or theory they are employing, resulting in a conflation of different strategies and ...

these exercises can help center your thoughts and promote relaxation. Understanding how to harness the power of your breath ...

Through group discussions, experiential exercises ... interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance ...

DBT in Color is a therapy practice that provides skills for alleviating emotional pain with a focus on identity and culture. Our approach is inspired by life as women of color and rooted in ...