The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Mostly, I am happily living my life without the drama and emotional hijacking that my mother inflicts. She is not mean, but she is clingy, and weeps even when I phone her. I have committed to ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Whether you're facing stress, anxiety, or anger, these exercises can help center your thoughts and promote relaxation. Understanding how to harness the power of your breath is a valuable skill for ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

39:45 The Future of Tech and Emotional Intelligence: There’s an app for that. AI can help us track our emotions and receive personalized suggestions for emotional regulation. We all want work—and life ...

Emotional abuse, also known as psychological abuse or verbal abuse, is a pattern of behavior where one person harms another with non-physical acts. When people think of abuse, it tends to be something ...