It consists of group instruction and individual therapy sessions, both conducted weekly for six months to a year, The “dialectic” in dialectical behavior therapy is an acknowledgment that real ...

Diabetes Support Groups are designed to help those ... Weekly focus on learning and practicing dialectical behavior therapy skills including distress tolerance, emotional regulation, and ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

© Teo Yu Siang and the Interaction Design Foundation, CC BY-NC-SA 3.0. It’s hard to know where to start when your mind, table, hard drive and maybe even the front ...

Groups is where people with a shared interest meet and communicate. But Yahoo! Groups isn’t just a great space in which to connect with like-minded people, friends, and family; it’s also a ...

Bright light therapy can improve sleep, boost mood and increase energy. The three brightness settings, each delivering slightly different amounts of lux -- 5,000, 7,000 and 10,000.

Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This worksheet teaches the client that they cannot control every aspect of their experience (Linehan, 2015). Setting ...

In a school setting, social skills therapy may consist of group activities with autistic and neurotypical peers. Generally speaking, school social skills groups focus on game playing, sharing, and ...