Dialectical behavior therapy (DBT) is a structured program of psychotherapy ... Patients are asked to keep a diary tracking their emotions and impulses, a tool that helps them gain awareness ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy ... Patients are asked to keep a diary tracking their emotions and impulses, a tool that helps them gain awareness ...

For people with bipolar disorder, DBT can help manage extreme emotional states, reduce self-destructive behaviors, and enhance coping mechanisms during mood shifts. DBT is particularly effective ...

A diary can be many things – a place to preserve our most private thoughts free from self-censorship, a record of events, or simply an entertaining story. As readers, there is a special intimacy ...

Daylio Daylio is a self-care bullet journal with both a mood diary and a habit tracker. C.T. Price, CEO of the cannabis company Life Grows Green, appreciates that you can use the app without ...

“Dbt” stands for data build tool, which, aptly, is the name of Dbt Labs’ flagship product. The company is known for its free-to-use, open source data analytics tool and aims to lower the ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

In 1785 Martha Ballard began the diary that she would keep for the next 27 years, until her death. At a time when fewer than half the women in America were literate, Ballard faithfully recorded ...

Gorgeous Anna's (Lila Baumann) boyfriend leaves her and tells her to forget him. She is confused over him and eventually marries a rich man whose family oppose this marriage. She is happy but her ...

If Chinese retail investors had their way they would forgo the seven-day National Day holiday that ends on October 7th. An aggressive stimulus package, announced in Beijing on September 24th, has ...