4 modules of skills include: Mindfulness, Emotion Regulation, Distress Tolerance, & Interpersonal Effectiveness. This ..." "Our DBT groups are currently available via telehealth! DBT skills ...

DBT Skills Training is a weekly group that functions more like a class than standard group therapy. The purpose is to enhance member's capabilities and teach specific coping skills. Using Dr ...

These groups typically emphasize relationships, interpersonal skills, feedback and strategies to feel more connected with others. Groups also offer a unique opportunity to receive different ...

Accessing the full DBT experience can be challenging for many people. The skills groups meet for one to two hours weekly for six to 12 months, which is in addition to weekly, hour-long sessions ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Different types of treatment, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or trauma-focused therapy, may be used depending on the individual’s specific needs. It ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Counseling Services strives to provide some limited services tailored for specific student groups and student diagnoses. These services are still subject to availability, our brief-therapy model, and ...

Try to make the most of opportunities to develop your team working skills. Group work can be challenging but we have lots of resources to help you. If you are feeling worried about group work, ...

While your connections may open doors to opportunities in the professional world, your skills matter if you want to build a successful career. Generally, skills in the workplace can fall into one ...

With help from online tutorials, Facebook groups and in-person workshops, home improvement is becoming far more inclusive to people beyond straight men.

We offer a variety of groups to help students learn new skills, improve interpersonal relationships and increase self-awareness. By engaging in a group, students often feel more connected and can ...