Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

So, what do healthy relationships look like, and what are the signs it’s turning toxic? Regardless of how healthy your ...

I could have bought a house for what I’ve spent on learning to communicate with my son. I’ve lost count of the therapists, ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

A Skelmersdale-based therapy dog specialist who received fully funded support from Boost; Lancashire’s Business Growth Hub is ...

What is thyroid hormone replacement therapy? Thyroid hormone therapy is the use of manmade thyroid hormones to raise abnormally low levels of natural thyroid hormones in the body. Thyroid hormone is ...

Physical action is not just a form of play; it is an avenue for learning and healing. Learn how embodying roles and concepts in therapy can lead to lasting changes for clients.

embodiment is used to help clients learn Dialectical Behavior Therapy (DBT) skills and concepts. For example, when clients learn the skill of Wise Mind, they engage in a series of steps to take on ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...

Aerobic exercise, or “cardio,” has many health benefits. It increases heart rate, makes you breathe harder, and challenges the body's muscles. Examples include power walking, swimming, running, biking ...