According to a survey by the American Psychological Association​, 69% of the nation is stressed about the presidential ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

Discover 6 reasons you're stressed and overwhelmed. Learn 5 ways how to empower yourself to reduce the overwhelm and manage ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

What is Walmer and Deal Seafront parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!