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1 小时
on MSN
Election Day is a little over a week away. Here are some tips to deal with anxiety.
According to a survey by the American Psychological Association, 69% of the nation is stressed about the presidential ...
Opinion
LancasterOnline
15 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
13 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
KNKX
11 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
14 小时
Lending helping paws, service dogs aid military veterans across SC
Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...
12 小时
on MSN
Little-known 10p herb that reduces anxiety and improves sleep
Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...
10 小时
on MSN
Shankhpushpi Tea Benefits: Here's Why It's A Must Add To Your Diet
Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...
2 小时
6 Reasons You’re Overwhelmed And How To Handle Information Overload
Discover 6 reasons you're stressed and overwhelmed. Learn 5 ways how to empower yourself to reduce the overwhelm and manage ...
YourTango
9 小时
8 Tricks That Will Instantly Get You Moving If You're Struggling To Get Off The Couch ...
Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...
13 小时
Some people love to scare themselves in an already scary world
In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...
3 小时
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
parkrun UK
22 小时
Walmer and Deal Seafront parkrun
What is Walmer and Deal Seafront parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
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