Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, ...

According to a survey by the American Psychological Association​, 69% of the nation is stressed about the presidential ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Finally, my last tip for coping with stress and anxiety is to talk through the issues that are causing negative emotions in the first place. Are you feeling overwhelmed by your workload?

Join us to transform your relationship with stress and anxiety, and take the first step ... you'll build a personal toolkit of coping strategies, focusing on grounding techniques to stay present ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

The fever surrounding election season can be a trigger for increased anxiety ... stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...