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4 小时
What is The Holistic Impact of Regular Physical Activity?
Regular physical activity can lower the chance of illness and promote faster recovery by boosting the immune system. Moderate ...
Psychology Today
5 小时
How to Promote Youth Mental Health During Election Season
Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...
MUI FITNESS US (English) on MSN
7 小时
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
14 小时
This Workout Burns As Much As Running—Without The Impact
Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.
21 小时
Westfield Health Bulletin: Diet, exercise can reduce risk of suffering a stroke
Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...
Cure Today
1 天
Aerobic Exercise May Reduce Depression Among Patients with Cancer
Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...
1 天
Cozy Cardio Means Dimming the Lights, Putting On a Movie, and Busting Out the Treadmill
TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for ...
EconoTimes
1 天
Why do I get so anxious after drinking? Here’s the science behind ‘hangxiety’
You had a great night out, but the next morning, anxiety hits: your heart races, and you replay every conversation from the ...
Santa Rosa Press Democrat
1 天
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...
2 天
Longview museum offers holiday stress reduction in form of yoga instruction
A visit to any of our East Texas museums of fine art will result in a pleasant cultural experience, but at one museum you can ...
Everyday Health
2 天
7 Reasons to Exercise Outdoors and How to Get Started
Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...
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