The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Managing stress during political elections is important, as these events can significantly affect people and their ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

There are ways to reduce stress that can benefit the skin as well, experts say. Exercise increases blood circulation to the face and helps with the release of endorphins, the body’s feel-good ...