Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
and physical postures in Kundalini yoga is effective in reducing stress and promoting relaxation. The focus on mindfulness and presence helps individuals develop coping mechanisms for managing daily ...
Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle strain—which is essentially a torn or injured muscle and is totally different from ...