Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

and physical postures in Kundalini yoga is effective in reducing stress and promoting relaxation. The focus on mindfulness and presence helps individuals develop coping mechanisms for managing daily ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle strain—which is essentially a torn or injured muscle and is totally different from ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Are you struggling with impatience? For this reason, it is to our advantage to learn how to develop more patience for a happier life.