Practicing yoga is more than just a physical activity; it's a journey into introspection and the mind-body connection.

This article will explore the importance of meditating at home and how it can contribute to your overall well-being. One of the greatest benefits of meditation is its ability to reduce stress and ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

Contemplative Citizenship” is aimed at helping people take a deep breath — literally — and apply ancient techniques of prayer and meditation to respond to conflict more deliberately.