CNET2 个月
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I'm definitely not great at deep breathing. Even though I know breathing exercises offer great benefits for anxiety and sleep, I’ve always struggled to focus on them—usually because I get too ...
New York Post24 天
I’m a doctor — try this 15-second trick to stop your mind from racing
Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down fast, relentless thinking. “Four seconds in, hold it for a ...
BBC3 年
How to reset your brain with your breathing
When you take a deep breath, it puts a break on this whole system. It is your brain’s reset button. If you stop and breathe in for the count of 4 and out for the count of 6, it targets the locus ...
Stylist3 年
Reduce next-day aches and pains why nailing this quick post-workout breathing technique
We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...
Psychology Today24 天
1-Minute Breath Practice Boosts Your Energy When Sluggish
You can do this practice either standing or sitting in a chair with your back straight. Take a deep breath by inhaling deep into your diaphragm. To do this, you first want to relax the abdominal ...
Yahoo29 天
15 Photos That'll Make You Take A Deep Breath And Say, "What Kind Of World Are We Living In?"
Leave it to the people of Reddit to show us some of the wildest, weirdest things happening out there. Here are 15 photos that stopped me in my tracks: 1.The person who thought this poop knife was ...
British Red Cross7 个月
Unresponsive and breathing: learn first aid
Adult first aid for someone who in unresponsive and breathing, including how to check for breathing and what to do in an emergency. Someone who is unresponsive won't answer or move if you call their ...
Verywell Health on MSN1 个月
Why Does My Chest Hurt When I Take a Deep Breath?
If taking a deep breath causes your chest pain and you've ruled out potentially dangerous conditions such as a heart attack ...
CNET2 年
9 Natural Remedies for Calming Anxiety Without Medication
Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...
British Red Cross1 年
Unresponsive and not breathing: learn first aid
Adult first aid for someone who in unresponsive and not breathing, including how to check for breathing and what to do in an emergency. Someone who is unresponsive won't answer or move if you call ...
来自MSN3 个月
Lawrence Maleka lauded for breathing extra life into the ‘Lobola Man’ script
Lawrence Maleka, a multi-hyphenate star, has commanded attention and garnered praise for his exceptional delivery in Netflix’s “Lobola Man”, a new movie showcasing local talents. In this ...