Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more ...

This is one of the simplest yet most effective techniques for staying relaxed during labour. Dr Thukral said, “Deep belly breathing involves slow, deep breaths that fill the lungs completely ...

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

When a running coach says this one particular thing will “open up a whole new doorway to your running potential”, if you’re a runner, you’re gonna sit up and listen. Even if that one thing smells too ...