Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

This is one of the simplest yet most effective techniques for staying relaxed during labour. Dr Thukral said, “Deep belly breathing involves slow, deep breaths that fill the lungs completely ...

Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...

What are five stress management strategies? Five effective stress management strategies include practicing mindfulness, regular physical exercise, deep breathing exercises, setting realistic goals, ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

To effectively alleviate anxiety, practice diaphragmatic breathing by taking deep breaths and letting them out gently. To improve emotional control and calmness, spend some time noticing your thoughts ...