While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Here are 10 things couples need to know to balance the emotional weight of undergoing fertility treatment with festive ...

Claustrophobia is a feeling of anxiety that usually occurs in crowded or packed places Read on to know how to tackle it ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...