Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Each of the 11 dolphins sampled exhaled at least one suspected particle of microplastic, which researchers say “highlights ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...