Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Practicing yoga is more than just a physical activity; it's a journey into introspection and the mind-body connection.

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Sri Ravi Shankar, one of the world’s most popular spiritual leaders, said that New Zealand could be the happiest place if ...

William Abbitt, 18, of Chesapeake, has been hunting ghosts and investigating the paranormal in Hampton Roads since he was a sophomore in high school.

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...