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Onlymyhealth
11 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
MUI FITNESS US (English) on MSN
1 小时
Where Does Your Mind Go When You Do Yoga?
Practicing yoga is more than just a physical activity; it's a journey into introspection and the mind-body connection.
news24online
11 小时
5 Ways to Manage Stress Naturally
Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...
8 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
6 小时
on MSN
Cure hangovers and stop anxiety with expert's 'sure-fire' method for instant relief
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
CNET
2 小时
Try These 9 Simple Yoga Poses to Relax and Sleep Well
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
8 小时
on MSN
Swing-state priest teaches ancient techniques for surviving today's political turmoil
The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.
17 小时
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
indiannewslink
12 小时
Let us make New Zealand the happiest place says Ravi Shankar
Sri Ravi Shankar, one of the world’s most popular spiritual leaders, said that New Zealand could be the happiest place if ...
2 小时
Chesapeake teenager is a construction worker by day, ghost hunter at night
William Abbitt, 18, of Chesapeake, has been hunting ghosts and investigating the paranormal in Hampton Roads since he was a sophomore in high school.
KRTS
7 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
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