Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Obsessively scrolling through the latest polling averages? Overwhelmed by campaign ads about threats to democracy? Paralyzed ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Why anxiety is bad for your health When people feel heightened ... like "box breathing," "4-7-8 breathing" and "alternate ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such ...