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Onlymyhealth
16 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
newsbytesapp.com
3 天
Incorporating daily deep breathing exercises
Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...
2 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
Onlymyhealth
1 天
Makarasana: Understanding Health Benefits Of Crocodile Pose And How To Do It
Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...
12 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
Bona Magazine
2 天
Connection between anxiety and sharp chest pains
Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...
3 天
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
8 天
Can’t Sleep? Here Are 6 Tips On How To Stop Tossing And Turning
A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.
6 天
on MSN
If The Passion Gets Too Much: Tips To Deal With Anxiety for an Overwhelmed Aries
Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...
3 天
How to handle election stress
This can trigger a 'fight-or-flight' stress response, especially when there's uncertainty or intense polarization. The media ...
CNN
10 天
Stress and ‘moon face’: What experts say about this TikTok trend
In addition, yoga, meditation and deep breathing are all known to decrease cortisol production and stress levels. Good-quality sleep is another way to improve skin and reduce stress, according to ...
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