Forty-five seconds in, my heart would be thundering. Chest tightening. Mind spinning. Yet, somehow, Kate Winslet kept her ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

With two seconds left on the game clock in Laramie, Wyoming, the home side Cowboys called timeout hoping to ice Utah State's ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

(Unsplash) When your pet is hurt or unwell, it's natural to feel anxious. However, staying calm is essential. Pets pick up on ...

A sleep expert has revealed an "unusual yet powerful" trick that helps soothe the mind and can help people get to sleep ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...