Forty-five seconds in, my heart would be thundering. Chest tightening. Mind spinning. Yet, somehow, Kate Winslet kept her ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

With two seconds left on the game clock in Laramie, Wyoming, the home side Cowboys called timeout hoping to ice Utah State's ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.