Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

Forty-five seconds in, my heart would be thundering. Chest tightening. Mind spinning. Yet, somehow, Kate Winslet kept her ...

“I find the tone of your letter to be filled with vitriol and anger,” Barnes declares. “I would suggest you take some deep breaths and calm down so this matter may be discussed without emotion. An ...