There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.

Hearstopper and Big Brother star Bradley Riches shares all about his role in Contiki's first-of-its-kind travel experiment.

The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...