Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...
This app has the largest variety of meditations, with guided sessions for beginners ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.
The “bath” is thought to provide stress-relieving benefits and promote deep relaxation ... A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ...
I'm definitely not great at deep breathing ... I found it much easier to focus on breathing during audio-guided sessions. Guided meditations aren't always my favorite, but I found Moonbird's ...
Sound bath meditations and healing is everywhere. Deep relaxation and calls to unwind seem to be the main interests in a growing ... Each individual may connect with their own energy. Be collectively ...