Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

This app has the largest variety of meditations, with guided sessions for beginners ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...