Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Happy (early) birthday, YouTube. To celebrate the site’s 20th anniversary, we present: The InsideHook Guide to YouTube, a ...

This app has the largest variety of meditations, with guided sessions for beginners ... find a free meditation video on YouTube, or try out the guide to meditation from The New York Times.

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation ... A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

These instruments can be easily purchased and incorporated into personal meditation or relaxation sessions. By taking the time to strike the bowls and listen to their resonant tones, individuals can ...

Sound bath meditations and healing is everywhere. Deep relaxation and calls to unwind seem to be the main interests in a growing ... Each individual may connect with their own energy. Be collectively ...

These bowls were not merely instruments of music but tools for meditation ... as it allows the body to enter a deep state of relaxation, where the parasympathetic nervous system is activated ...