Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Stress-induced hair loss can be caused by certain nutritional deficiencies, including vitamin D, zinc, and vitamin B12.

Prolonged stress leads to physical, emotional, and mental exhaustion. Common symptoms of mental burnout include fatigue, lack of motivation, and difficulty concentrating. Here are tips to manage this ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety ... deep breathing, managing their time effectively, and embracing mindfulness techniques to stay ...