Conclusion: Use of hypnosis appears to facilitate efficient therapy for insomnia in school-age children. Stimulus-control therapy is intended to teach the child to associate the bed with sleep.

This report demonstrates that instruction in hypnosis, and insight derived from its use, appear to facilitate efficient therapy for insomnia in ... Imagine going to sleep, and notice how you ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

“On one, look up; on two, slowly close your eyes and take a deep ... insomnia. I am not alone in this curiosity: last year Reveri’s sign-ups grew by 50 per cent, while HypnoBox, another self ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

Sleep maintenance insomnia happens when you can’t stay asleep ... Nighttime arousal, shorter periods of deep sleep, and fragmented sleep become very common for older adults.

For more on recognizing signs of disordered sleep, see Overcoming Insomnia or Sleep Disorders ... This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...

I offer behavioral interventions for insomnia ... can lead to deep insight and a sense of relief. Often my client suffer from depression, anxiety, panic symptoms, confusion, sleep issues, and ...

More than likely, your sleep is being affected, too. People with insomnia may have an imbalance of substances in the brain that cause them to feel awake compared to those that make them feel ...